Thursday, January 5, 2012


My Dad sent me this and I thought it was worth reading and sharing. We've made some new goals/priorities around here, all 4 of us, and I'm excited about them. I just hope we still remember them in a couple of months! Not really, I posted them in the kitchen just in case anyone forgets what they are supposed to be doing in the new year!

A HANDBOOK for 2012
Drink plenty of water
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
Live with the 3 E's -- Energy, Enthusiasm and Empathy
Make time to pray.
Play more games
Read more books than you did in 2011
Sit in silence for at least 10 minutes each day
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.

Don't compare your life to others. You have no idea what their journey is all about.
Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don't over do. Keep your limits.
Don't take yourself so seriously. No one else does.
Don't waste your precious energy on gossip.
Dream more while you are awake
Envy is a waste of time. You already have all you need..
Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don't hate others.
Make peace with your past so it won't spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don't have to win every argument. Agree to disagree...

Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time w/ people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Do the right thing!
Get rid of anything that isn't useful, beautiful or joyful.
GOD heals everything.
However good or bad a situation is, it will change..
No matter how you feel, get up, dress up and show up.
The best is yet to come..
When you awake alive in the morning, thank GOD for it.
Your Inner most is always happy. So, be happy.

Happy New Year!


Amanda said...

Love that! Thanks for sharing. Happy New Year !

Tara said...

Thanks for sharing! That was great!!